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If you’re in the market for a Peloton Bike or Peloton Tread, please consider using our referral code at checkout (in your cart, when prompted for promo code): QGHZ9T.

By using our referral code (QGHZ9T), you receive $100 off in accessories when purchasing a Peloton Bike or Peloton Tread, and we also receive a certificate for Peloton apparel. Win, win!

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Keto Palmini Lasagna

Recipe from Palmini Pasta

Beef Mixture:

  • 1 cup diced onion
  • 1 pound ground beef
  • Salt
  • Pepper
  • 1 tbsp minced garlic
  • 1 tbsp parsley
  • 1 tbsp basil
  • 1 tsp oregano
  • 2 cups marinara sauce

Ricotta Mixture:

  • 1.5 cup ricotta cheese
  • 1 tbsp parsley
  • 1 tsp nutmeg
  • 2 eggs

Additional Ingredients:

  • 1 can Palmini Lasagna
  • Milk
  • Mozarrella cheese
  • Grated Parmesan cheese

Instructions:

  1. Preheat oven 350 degrees
  2. Open Palmini Lasagna can, drain in colander, rinse with water, soak in milk (for more pasta-like flavor) for 20 minutes.
  3. In a skillet, cook ground beef and onions.  Season with salt, pepper, garlic, parsley, basil, and oregano.  Stir in marinara sauce once beef is cooked.
  4. In a separate bowl, mix ricotta, parsley, nutmeg, and eggs for ricotta mixture.
  5. Drain Palmini and rinse.
  6. Layer Palmini in 13×9 baking dish, layer meat mixture, layer ricotta mixture,  top with mozzarella and parmesan (repeat)
  7. Bake for 30-45 minutes at 350 degrees.

Keto Coach

If you’re following the Ketogenic Diet (Keto) — the low carb, moderate protein, high fat diet — you may be wondering if you’re doing it right. Good news, you can!

Glucose and blood testing is my preferred method of measuring my state of ketosis; blood testing is more accurate than urine strips. With just a prick of a finger (no pain at all), you can measure your ketones and glucose levels on demand.

Keto Coach is my ketone meter of choice as they are awesome, accurate, and the strips come auto-coded. Friends of Smarts n’ Cents receive a 10% discount on meter kits with this link or by using the coupon code “smartsncents” at checkout.

I started off with (and purchased) the Keto Coach Starter Kit | Blood Ketone Meter Kit which includes everything you need to start testing today!